Strenuous Exercise And Your Teeth – An Info

While this is probably something you might not even think of, there are many reasons that rigorous exercise and bad teeth don’t go well together. Especially when it comes to strenuous physical activities such as weightlifting, athletes must take certain precautions in order for any serious damage to their teeth and mouth not happen. The first and most obvious reason is if you are engaging in an activity that involves repeated gripping of a barbell with your fingers or using a dumbbell, you are going to be putting a lot of pressure on your gums. This can lead to dry mouth, which is painful and can even lead to tooth loss over time.-more info here on Teeth.

Even if you aren’t going to be lifting heavy objects very often, taking care of your teeth and mouth during your daily diet is essential. Some foods, especially those high in sugar, can lead to staining of the teeth and even bleeding from the gums. Sugars are a problem for everyone but are particularly bad for those engaged in constant and vigorous exercise. While brushing and flossing are recommended every day, especially after you have cleaned your mouth thoroughly, it’s especially important to ensure you are including all of the major nutrients found in fruits and vegetables. Not only will this help improve your diet, it will also make sure that your body is getting all of the vitamins and minerals that it needs.

There are other physical activities which are bad for your teeth and mouth, including repetitive bending and twisting of the neck. When you do these things without properly protecting your mouth you are putting yourself at risk for much worse damage than just your teeth. It might be easy to get into the habit of carrying a mouth guard whenever you engage in strenuous exercise but if you must do this, do so at least while working out. This will help protect your neck and jaw and will prevent you from suffering from any serious dental injury.