Healthy Skin Secrets

The time has come when it should be done with the irritating fairness creams and powder advertisements and people should be concerned about glowing, flawless and safe skin. But instead of hiding behind the white skin tone and fairness, let’s crack the stereotype and figure out how to get good and healthy skin. Glowing, young, balanced and even-toned skin should be stunning. Here are some simple ways to get flawless skin and tips. For more info see this.

Bed and makeup

The first and foremost thing you should always bear in mind is that with your makeup on, you never sleep. Makeup obstructs the skin and leaves it unable to breathe, leading to skin conditions such as acne, pimples, dark spots, uneven skin tone, etc. So before getting into bed, it is necessary to remove your makeup and try to use oils rather than makeup remover.

Eat good to look stunning

Again, balanced eating is one of the best tips for flawless skin. It is said, according to an old adage, that you are what you eat. Therefore, eat nutritious food and avoid fast food. Vitamin, mineral and protein-rich foods are good for the skin, while sugar, oily, fried, spicy and unhealthy foods contribute to pimples, acne and other skin problems.

Drink The Water

Drinking a lot of water is the best and safest way to get beautiful skin. As water flushes out all the toxins from the body, water helps you to be healthy and makes your skin look young, beautiful and glowing. Per day you need to drink at least 8-12 glasses of water. Fruits and veggies dependent on water also help you in the same way.

Enough Sleep

We all learned about the really successful beauty sleep and one of the best tips for flawless skin. 8 hours of proper and sound sleep keeps the skin healthy, radiant, reducing dark circles, eye puffiness and repairing the skin cells that are damaged. Also, indulge yourself in a refreshing and moisturising beauty routine for good and radiant skin before bed.

Exercise and Workout

Not only are workouts and activities good for the body, but they also contribute to radiant and glowing skin. Sweating helps to remove all the dirt, dust and contaminants from the skin and body while we work out which gives you a beautiful skin tone and glow. Workouts, yoga, jogging or some other workout often boost the circulation of the blood and speed up the body’s natural cleaning process.

Stress, Anxiety, Enemies are Stress

The biggest enemies of gorgeous skin are stress and tension. Stress leads to spots of ageing, break-outs, wrinkles, puffiness of the eyes, dark circles and dull skin. It makes the skin sticky as the stress hormone cortisol rises. So to de-stress yourself, strive to be positive and also do yoga, breathing exercise and meditation.

Remedies from Home

Without the best treatments in your kitchen that all Indian ladies have been using for years, the tips for flawless skin are incomplete. Milk, turmeric, sandalwood, honey, lemon, rose water, compost, vegetables, veggies, yoghurt, etc. can always help you get beautiful skin. You need to make amazing cleansers, face packs and scrubs for your skin from these ingredients and see the magic.