Top 5 Tips for Busy Moms Losing Weight
- Set aside 15-30 minutes every day to de-stress. Everyone can find 15-30 minutes of free time per day. You can allow your body and mind to de-stress by taking time for yourself. Hormones play a significant impact in weight loss (especially for mature women). Cortisol levels in the body will rise as a result of increased stress. Cortisol causes you to crave those tasty little treats that cause you to gain weight. As a result, merely taking the time to de-stress lowers cortisol levels and reduces appetite and cravings, resulting in weight loss. When you combine this with exercise, you’ll create an even greater calorie deficit while also building muscle to achieve that toned appearance.Do you want to learn more? Visit https://www.more4kids.info/10592/weight-loss-busy-moms/
- Keep a supply of easy, healthy foods in your refrigerator and pantry. When you’re late and still trying to get the kids dressed, it’s simple to grab a Chewy bar or Peach Cobbler Yoplait Yogurt, but it’s not a wise decision if you’re trying to shed that nagging belly fat or hip fat. We frequently shop for our children and family members rather than for ourselves. Instead of eating whatever is fast and convenient, take the time to get a few extra foods for mom.
- EAT A LOT MORE! This is especially true if you’re working out (which you better be after reading this article). You can’t eat your way to a healthier, more attractive body. You push your body into starvation mode by not eating consistently throughout the day. When this happens, your body stores any fat it can acquire from the food you do eat, making it appear as if you’re not eating at all yet still gaining weight! Our bodies are intelligent and adjust to our eating habits. If you’re trying to maintain a very low calorie diet, your body will adapt and hold on to the few calories you do consume. Furthermore (as if that wasn’t bad enough! ), starvation increases stress, which leads to a rise in Cortisol (cravings anyone?). You’ll be irritable, unmotivated, and exhausted, and your sleep will suffer as a result! So, how do you go about it? You consume an adequate amount of food. The goal is to eat nutritious foods rather than quick fixes (see number 2 for ideas). If you properly fuel your body, it will take care of itself.
- Get acquainted with HIIT (High-Intensity Interval Training) (High Intensity Interval Training). This is your bread and butter if you’re a busy mom seeking for fitness ideas. An hour on the treadmill can be reduced to 20-30 minutes using HIIT. Increased VO2 max, fat reduction, muscle definition, fewer cravings, reduced blood pressure, lower risk of heart disease, and more are all benefits of HIIT, according to numerous research.
- Establish a regimen. When you and everyone around you know when you’re going to exercise, it’s a lot easier to find the time. Try to schedule it for first thing in the morning, or right after you drop the kids off at school, or right before you put them to bed. Exercise becomes a habit when you locate a time that works for you practically every day.