Applying heat to the area the first day is not recommended; instead, use cold packs to reduce pain and swelling. After the first day, you can use heat sparingly, but it won’t help much. The standard recommendation is for a sturdy mattress or a bed board. Back issues differ, but if a slightly softer mattress makes you more relaxed at night and in the morning, go with it. Aspirin or other mild pain relievers should be okay, but they won’t help much. When sleeping flat, a small pillow or folded towel beneath the low back can improve your comfort. Draw your knees up, then roll sideways and sit up when you wake up. For certain people, lying on their side with their knees up is more comfortable than lying on their back, and this is fine.I strongly suggest you to read here to learn more about this.
If neither of these techniques is for you, try walking as far as you can. Try as hard as you can to keep your back straight, without changing the direction you are walking. You can make this task easier by adding in plank walking. This involves keeping your back straight and using your arms to support yourself as you walk. This will take a few weeks to properly learn, but it will prove to be very effective as you work to relieve the pain in your back.
For people who find that nothing works, there is always physical therapy. You may not feel comfortable having a professional massage, but there are plenty of options available to you. Massages are a great way to help ease the tension in your back, but they can be quite expensive. If you are strapped for cash, try enlisting the help of a parent or friend.
Finally, there are always over-the-counter medicines that you can take to ease the pain in your back. There is no cure for back pain, but there are ways to help ease the discomfort. When you are considering seeking out back pain relief, make sure to ask your doctor first. He can help you decide how best to treat your condition. He can also recommend a course of treatment for you to follow.